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Parent & Student Counseling Resources COVID-19



Parent & Student Counseling Resources COVID-19

Coping Tips 

Emotional Wellbeing During the COVID-19 Outbreak: Coping Tips for Parents and Students 

People that are feeling emotional distress related to COVID-19 can take actions to help support themselves and others. 

  • Set a limit on media consumption, including social media, local or national news. 
  • Stay active. Make sure to get enough sleep and rest. Stay hydrated and avoid excessive amounts of caffeine or alcohol. Eat healthy foods when possible. 
  • Connect with loved ones and others who may be experiencing stress about the outbreak. Talk about your feelings and enjoy conversation unrelated to the outbreak. 
  • Get accurate health information from reputable sources. For health information about COVID-19, please contact the Centers for Disease Control at, your local healthcare provider, or your local 211 and 311 services, if available. 
  • If you’re experiencing emotional distress related to COVID-19, please call the National Suicide Prevention Lifeline or your local crisis line
  • For coping tools and resources, visit the Lifeline website at or Vibrant Emotional Health’s Safe Space at

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